Stress is a natural response to the challenges of life. It is a mind-body response to physical and mental stressors. In excess, stress can lead to changes in every system of the body affecting thoughts, behavior and one’s physical state of being. The mind and body may search for unhealthy coping mechanisms that include wheezing, shortness of breath, accelerated speech, palpitations, negative emotions, and chemical or drug dependence. The distress can cause a disorder that require stress management to bring back psychological/physiological balance and increase the quality of life and well-being